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Learner on LiL
5 Completed Sessions
Last Session:
Tue May 22 2012 at 08:30 pm EST
Last Log-in:
Mon Feb 20 2012 at 09:23 pm EST
On Learn It Live Since:
Monday Feb 20, 2012
Group Classes (5)
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So many think that they could live a healthy lifestyle only if they had "more willpower." In this 30-minute talk, we'll get to the root of what willpower is and how it does - and doesn't work. Then I'll share the secret of what does work when it comes to changing for the healthier!
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Fitness expert and co-founder of FitBottomedGirls.com, Jennipher Walters will share six common fitness and nutrition myths that are holding women back from reaching their wellness and weight-loss goals.
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"I generally avoid temptation, unless I can't resist it." Mae West Weight loss is a constant struggle in our society. How can you create a realistic approach to healthy weight in a world where "instant gratification takes too long?" This presentation will share insights and key behavior tips gleaned from participants who lost between 15 and 50 pounds and kept the weight off. Participants will learn: - what the research tells us about weight loss and weight maintenance - a new integrative approach: the W.I.S.E. Weight method
Experts (4)
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If there's one thing FBG Jenn and Kristen believe, it's that "diet" is a four-letter word and that a number on the scale should never determine your self-worth. We are passionate about helping others to embrace a healthy lifestyle as a way to feel good, have fun, and get the energy they need to do the things they want to do in life.
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Lauve Metcalfe, M.S. FAWHP, CWC is a licensed WellCoach, endorsed by the American College of Sports Medicine and a member of the Harvard Institute of Coaching. A University of Arizona College of Medicine faculty member for over 18 years, Lauve created W.I.S.E. WEIGHTTM based on 30 years of experience in developing nationally recognized evidenced- based wellness and weight loss programs in private industry and communities throughout the U.S. and abroad. Author of "Reshaping Your Body, Rethinking Your Mind", Lauve has the energy, knowledge, experience and skills to help you become your PERSONAL BEST in 2012!
Learning Materials